Sunday, 3 January 2021

Yey.. Eats more than Cashews now

 He worried me for a while as his dismissal of even fish like salmon got me worried as he just refuses everything but cashew nuts...  caught him eating my curry a few times now though and I actually like it hot and would have done a milder one for him... I keep trying him on everything but finally at least he does find something else other than cashew now which appears to be a rather got balti or vinderloo or whatever...


Otherwise really got lots am sorting as spring cleaning has started early but mid march will have website and bits sorted but no rush this year...


How healthy is cashew?


Have to admit it appears to have everything the little bugger needs... :)

https://en.wikipedia.org/wiki/Cashew#Nutrition   not to worry then... anyway report in march latest..

Cashews, raw
Nutritional value per 100 g (3.5 oz)
Energy553 kcal (2,310 kJ)

30.19 g
Starch23.49 g
Sugars 5.91 g
0.00 g
Dietary fiber3.3 g

43.85 g
Saturated7.783 g
Monounsaturated23.797 g
Polyunsaturated7.845 g

18.22 g

VitaminsQuantity %DV
Vitamin A0 IU
Thiamine (B1)
37%
0.423 mg
Riboflavin (B2)
5%
0.058 mg
Niacin (B3)
7%
1.062 mg
Pantothenic acid (B5)
17%
0.86 mg
Vitamin B6
32%
0.417 mg
Folate (B9)
6%
25 μg
Vitamin B12
0%
0 μg
Vitamin C
1%
0.5 mg
Vitamin D
0%
0 μg
Vitamin E
6%
0.90 mg
Vitamin K
32%
34.1 μg

MineralsQuantity %DV
Calcium
4%
37 mg
Copper
110%
2.2 mg
Iron
51%
6.68 mg
Magnesium
82%
292 mg
Manganese
79%
1.66 mg
Phosphorus
85%
593 mg
Potassium
14%
660 mg
Selenium
28%
19.9 μg
Sodium
1%
12 mg
Zinc
61%
5.78 mg

Other constituentsQuantity
Water5.20 g


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